By James Colquhoun

ISBN-10: 0062220845

ISBN-13: 9780062220844

Dietary specialists and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s best specialists in foodstuff and usual medication to create Hungry for Change—a groundbreaking documentary movie and a realistic, prescriptive spouse quantity that will help you remodel your consuming behavior and alter your lifestyles. A “How-to consultant for Breaking loose from the vitamin Trap,” Hungry for Change is predicated at the undeniable premise that “Food Matters,” because it exposes the reality concerning the vitamin industries and the risks of meals addictions, and allows you to take cost of your overall healthiness and improve your brain and body.

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Additional resources for Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Sample text

We’ve been tricked into believing a fat-free or sugar-free diet is healthy. It’s not. A lot of these products contain very questionable, possibly toxic ingredients that are incredibly bad for you. The business of marketing food and beverages is the business of getting people to make purchasing decisions that are not in their best long-term interest. Many of these foods promote heart disease, diabetes, and cancer, but marketers want you to think that it’s in your interest somehow to keep buying that product.

This is because they are so happy to be eating again, they don’t eat intelligently. Which is why, from the very beginning, I’ve tried to tell people—through my Fit for Life books—to forget about the idea of dieting. Give the body what it needs to take care of itself. We’re not designed to be overweight. We weren’t put on earth to suffer with every imaginable ache and pain just to counteract our eating habits, because we are doing something that’s perfectly normal and natural and necessary to life.

It’s almost as if they’re naming them based on what they hope you might imagine you’re eating rather than what’s really in the box, because there’s a whole lot of stuff in there they don’t want you to read on the label. Stuff like propylene glycol, a chemical used in a lot of blueberry muffins and blueberry-flavored cereals. It’s used to make up the blueberry bits that aren’t actually blueberries. They are made out of propylene glycol, partially hydrogenated oils, liquid sugars, and artificial colors.

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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health by James Colquhoun


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