By Jean Kristeller, Alisa Bowman

ISBN-10: 0399172157

ISBN-13: 9780399172151

Somebody who’s attempted to drop a few pounds via sheer will energy is aware how tricky, if now not most unlikely, it may be. during this sensible and paradigm-shifting publication, Dr. Jean Kristeller provides a brand new alternative--a application for weightloss in accordance with her winning Mindfulness-Based consuming understanding education application. rather than frustration, depravation, backsliding, guilt, and a scarcity of results, The pleasure of part a Cookie provides uncomplicated, confirmed how you can shed some pounds and preserve it off, utilizing what we now learn about the ability of the mind.

The first booklet to convey mindfulness to the weight loss plan house in a really available and mainstream means, the enjoyment of part a Cookie will convey readers tips on how to reduce weight while:

• ditching determination, guilt, and cravings;
• loving each chunk, together with favourite and formerly “forbidden” foods;
• tapping into the body’s satiety signals.

Written for a person who desires to shed weight – not only the mediation and yoga crowd – this obtainable ebook provides a confirmed technique to locate peace of brain and a more healthy dating with nutrients, for all times.

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Someone who’s attempted to drop extra pounds via sheer will strength understands how tough, if no longer very unlikely, it may be. during this functional and paradigm-shifting booklet, Dr. Jean Kristeller provides a brand new alternative--a application for weight-loss in response to her profitable Mindfulness-Based consuming wisdom education application.

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Extra resources for The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

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It’s about being a savvy food insider who knows how to get the plasma TV for a low price—and can weasel him- or herself a free Blu-ray in the deal. You’ll Lose Belly Fat—And Build Muscle! You’ve heard the term “yo-yo dieting” before, but you probably don’t know why such a phenomenon happens. It’s pretty simple, really, and it starts with our bodies’ survival instinct. When ancient man had trouble finding food, his body needed to be able to weather the hard times by using its store of body mass to keep its vital organs functioning.

January 2010 • Gatorade removes high-fructose corn syrup from its products. Hunt’s Ketchup follows a few months later. Countrywide, HFCS consumption is falling for the first time in more than 30 years. February 2010 • Michelle Obama initiates the Let’s Move campaign, which aims to cut childhood obesity from 20 percent to 5 percent by the year 2030. March 2010 • The health-care reform bill passes, and with it comes a stipulation that all chain restaurants nationwide must soon post nutrition information on their menus.

Even superhero athletes like Tom Brady and Serena Williams only smoke about 10 to 15 percent of their calories by moving their muscles while exercising. That doesn’t mean that exercise isn’t important, however—it’s just not important in the way you think. What exercise really does is to help with Burn #3. CALORIE BURN #3: Basal metabolism This one’s the biggie. Your basal, or resting, metabolism refers to the calories you burn when you’re doing nothing at all. Sleeping, watching TV, sitting through yet another mind-numbing presentation on corporate profit-and-loss statements—you’re burning calories all the while.

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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Jean Kristeller, Alisa Bowman


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