By Joey Shulman

ISBN-10: 0470840757

ISBN-13: 9780470840757

The final 15 is the sequel to Dr. Joey Shulman's The average Makeover Diet. utilizing the instruments that made her first e-book successful, Shulman hands any dieter who's plateaued after which watched the kilos pile on back with a life-changing plan designed to spice up strength degrees, enhance total visual appeal, and chip away at these final obdurate kilos inside of 3 weeks. utilizing an easy food plan that is helping determine fit resources of fats, protein, and carbohydrates, Dr. Shulman exhibits dieters easy methods to paintings past the plateau and locate their healthiest weight whereas balancing hormone levels.

Dr. Joey Shulman (Toronto, ON, Canada) is one in every of North America's preferable gurus on foodstuff and wellbeing. She is a hugely sought-after speaker and author, teaching huge audiences approximately health and wellbeing and well being. at present she is the vice-president of nutrients for Truestar health and wellbeing, North America's top on-line health and wellbeing web site

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Extra info for The Last 15: A Weight Loss Breakthrough

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Lift your right leg out to the side about a foot off the ground and pulse. Turn so that your right side faces the counter, then switch legs and repeat. 4. Inner-Thigh Toner Lift the jiggle away. Stand with your left side to the counter and place your hand on it. Lift your right leg off the floor and bring it across the front of your body toward the left side. Pulse. Switch sides and repeat. 5. Telephone Thigh Trimmer Get lean while you gab! While on the phone, stand about an arm-length away from a countertop.

It will help you lose weight. The key is to make sure you’re eating the right kind. Good fat helps slow your stomach from emptying so you feel full longer. Healthy fats are those that are unsaturated such as monounsaturated and polyunsaturated fats, which are believed to reduce your cholesterol and have other health benefits. These good fats can be found in olive oil, nuts, avocados, flaxseed, other plant foods, and fish. Omega-3 fatty acids are also a good fat and are believed to reduce inflammation throughout the body.

While both raise blood levels of artery-clogging LDL cholesterol, only trans fat lowers levels of beneficial HDL cholesterol. I know it’s hard if you’re used to eating fatty foods, but once you replace them with the healthy stuff, you’ll hardly miss them! Your Daily Dozen Healthy Fats DAILY DOZEN SERVING SIZE: 1 teaspoon of olive oil or flaxseed oil, 2 tablespoons of avocado, 1 ounce or 2 tablespoons of nuts, 1–2 tablespoons of natural peanut butter SOURCES OF UNSATURATED FATS AND OMEGA-3 FATTY ACIDS almond butter avocado canola oil flaxseed flaxseed oil grapeseed oil herring mackerel natural peanut butter nuts olive oil salmon seeds sunflower oil vinaigrette salad dressing (healthy oil and vinegar) Water Drinking water is a critical part of losing weight.

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The Last 15: A Weight Loss Breakthrough by Joey Shulman

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